Terms and Conditions


  1. You must be over the age of 18 to participate. If younger, permission from parents or guardian will be required.
  2. Please refer to your physician or medical professional to ensure you are able to carry out strenuous exercises such as lifting weights. Uplift Coaching Services will not be responsible for any injuries.
  3. Photos and videos may be taken during the session and be used for marketing purposes.
  4. Photo and video submissions may also be used for marketing purposed.
  5. All fees and charges are subject to periodic increases and we reserve the right to change the costs of our services at any point.
  6. Uplift Coaching Services reserves the right to amend these terms at any point.

Assessment and Workshop

  1. After an inquiry regarding a session, a slot will be reserved for you until a predetermined date (typically a few days prior to the session, unless stated otherwise).
  2. Slots will only be confirmed once full payment is made prior to the session.
  3. If payment is not made within the given time, your slot will be made available to the next person on the waiting list.
  4. Cancellation (within good reason) can be made 2 days (48 hours) in advance, refund will arranged.
  5. If cancellation is made within 48 hours of the class, no refund will be given. However the slot may be transferred to someone else at no additional charge.

Online Coaching

  1. 1 training month is defined as 4 actual weeks.
  2. The program schedule should be adhered to as strictly as possible. Coaches will not be responsible if the program is not completed by the athlete.
  3. Payment must be made prior to the commencement of the Program.
  4. If monthly payment is selected, the payment of the following month has to be completed before the program is continued. (e.g. on week 4, payment for week 5 – 8 will need to be completed before week 5 program will be released)